See It. Dance It. Own It.



Seen On Screen bring you the nation’s best dance classes taught by the celebrity instructors who work with the stars.  Our professional instructors are regularly seen on screen, dancing with the biggest artists in the industry and bring their talent back to the studio, breaking dance moves down and lifting students up, so you leave feeling confident, inspired and ready to take on the world.  



Our mission is to empower a generation of women to believe in themselves, using dance as a source of strength, power and confidence which they can carry through to all aspects of their lives. After receiving your requests across the UK asking for SOS to come to your city, SOS CEO Bonnie Lister Parsons, held the world’s first all female investment round covered by Forbes, which has allowed the SOS team to bring our famous dance concept to a town near you.

Our goal is to empower a whole generation, so if you feel as passionate about our mission as we are, join us! Head over to School Of SOS to find out how you can become a national SOS instructor and find your dream side hustle, making a difference while doing what you love. 

See you on the dance floor!


As seen in...

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“Their gentle encouragement, vibrant approachable personalities and inventive choreography brings a brilliant atmosphere. Totally addictive!”
Tahlia Mckinnon
“I felt so energised and happy leaving my first class, that I knew instantly that SOS needed to be part of my weekly routine.”
Amelie Roy
“I have gained so so so much confidence! Not only in the club (you know we love a good hair whip/twerk) but in life too... I don't even think it's down to the weight I've lost but generally having something to look forward to after work when you're tired and stressed you get into class and let loose for an hour. It's the best feeling!”
Lauren Rooney
“Thank you for the joy you have brought to me and so many other people.”
Louise Fletcher
“I have only been with SOS for 3 months but I have seen such a change in myself mentally and physically (and my dress size) and I am so happy I joined.”
Clare Babechuck

You can do it, put your sass into it

Whether you’re looking for an everyday fitness fix or fancy a couple of workshops to wind down to at the weekend, Seen On Screen offers a range of levels so can go at your own pace. You're very welcome to email or give us a call if you would like advice, and/or pointing in the right direction - we’re happy to help!


The Beginner level is for SOSer's who have no previous dance experience and would like to be eased into the world of dance! You will still look and feel fabulous (of course!)

All Levels

This level is about going at your own pace and having FUN! Beginners are welcome, but if you are more experienced, your instructor can offer advanced routine options!


Intermediate bridges the All Levels & Advanced classes – perfect for SOSer's who would like to step up their dance technique and be pushed! Expect fierce routines, mega hair whips and tones of sass!

Intro Offers

First 3 classes — £30

Valid for 1 month

First 3 workshop — £45

Valid for 3 months

Class Drop ins

Single class — £15

Valid for 3 months

5 Class package — £50

Valid for 6 months

10 Class package — £85

Valid for 12 months

Workshop Drop ins

Single workshop — £20

Valid for 3 months

5 Workshop package — £85

Valid for 6 months

10 Workshop package — £150

Valid for 12 months


VIP Membership — £100

  • 4 Workshops @ £10
  • 8 Classes @ £7.50
  • 1 Complimentary Masterclass of choice

VIP Member Benefits

  • A complimentary guest pass on joining
  • SOS Crew T-shirt

AAA Membership — £150

  • Unlimited Workshops
  • Unlimited Classes
  • Unlimited Masterclasses

AAA Member Benefits

  • Two Complimentary guest passes on joining
  • SOS Crew T-shirt

6 Month VIP Membership — £540 (£90 pm)

6 Month AAA Membership — £900 (£150 pm)

Annual VIP Membership — £960 (£80 pm)

  • Complimentary 60 minute 1:1 session with an instructor of your choice

Annual AAA Membership — £1,680 (£140 pm)

  • Complimentary 90 minute 1:1 session with an instructor of your choice

See it. Dance it. Own it.

Book a session