Whether you’re looking for a confidence-boosting one-to-one, a workout plan to get you in shape for special occasion or a sanctuary to switch off from the pace of urban life, we can tailor a bespoke package to best suit your needs.

Get in touch to arrange your complimentary consultation, and we’ll take it from there!



Create your dream SOS dance class

Request your favourite instructor, music and dance style, and we’ll create a bespoke 121 session of your dreams! You can either perfect moves taught in class, or learn brand new choreography. Dance 121 includes;

  • Instructor of choice
  • Routine of choice (request a routine, artist and/or dance style, we’ll do the rest!)
  • SOS warm up tailored to you
  • Routines taught to your pace and dance level
  • Personalised feedback so you can see significant progress and improve quickly

Price: POA
Session length: Choose from 60 minutes / 90 minutes / 120 minutes

“My 121 sessions with SOS have been transformative. When I first started taking classes with these amazing instructors I was scared and lacked a lot of confidence. SOS really helped me break out of my shell. There hasn’t been a class where I wasn’t challenged, or where I didn’t have fun and most of all, where I didn’t feel SEXY! I really do believe SOS has shaped me into a more confident person. It is the most fun I’ve ever had working out, and on top of this, you will SWEAT! Thank you SOS!”
Zubeida Mogul, 121 client


Smash your fitness goals with a personalised SWEAT session

At Seen On Screen, we believe feeling good comes way above the inevitable side effects of weight loss, muscle tone or improved heart rate that result from our workouts. That’s why we created Sweat: a high energy class for all your fitness needs. The class is a fastpaced fusion of cardio, pilates and strength- conditioning designed to trim and tone all areas of the body in one go. It’s also a great way to limber up for our dance classes.  SWEAT 121 includes;

  • SOS warm up tailored to you
  • Dance cardio
  • Pilates
  • Strength-conditioning exercises focusing on the upper arms, abdominals, legs, glutes and back - Please note, we can tailor your class plan to work on areas you feel need most attention
  • Motivating playlist of chart tracks both current and throwback!

Price: POA
Session length: 45 minutes



Unwind in our restorative stretch classes which are TLC for the mind and body

Self-care is an essential part of our wellbeing nowadays, and our De-Stress Stretch classes are a sanctuary for you to switch off from the pace of urban life. There’s no dance or choreography, just a series of calming stretches to increase flexibility and relieve muscle tension, whether you’re learning to touch your toes or want to expand your stretching repertoire. Come feeling frazzled, leave with your inner-cool intact. De-stress Stretch 121 includes;

  • SOS warm up tailored to you
  • Work through a series of Ballet and Pilates based stretches designed to align your joints and muscles so they can be stretched safely
  • Focus on hamstrings, hips, shoulders, back, neck and glutes - Please note, we can adjust your class plan to work on areas you feel need most attention
  • Breathing techniques to maximise relaxation, relieving muscle tension and quietening the mind
  • A chill out playlist

Price: POA
Session length: 45 minutes


We can come to you, or book a SOS location for your session. Just let us know what works best! 121 sessions can be booked for yourself, or with a friend if you’d like to workout together.


You can do it, put your sass into it

Whether you’re looking for an everyday fitness fix or fancy a couple of workshops to wind down to at the weekend, Seen On Screen offers a range of levels so can go at your own pace. You're very welcome to email info@seenonscreen.dance or give us a call if you would like advice, and/or pointing in the right direction - we’re happy to help!


The Beginner level is for SOSer's who have no previous dance experience and would like to be eased into the world of dance! You will still look and feel fabulous (of course!)

All Levels

This level is about going at your own pace and having FUN! Beginners are welcome, but if you are more experienced, your instructor can offer advanced routine options!


Intermediate bridges the All Levels & Advanced classes – perfect for SOSer's who would like to step up their dance technique and be pushed! Expect fierce routines, mega hair whips and tones of sass!

Intro Offers

First 3 Classes — £30

Valid for 1 month

Class Drop ins

Single Class — £20

Valid for 3 months

5 Class Package — £80

Valid for 3 months

Workshop Drop ins

Single Workshop — £25

Valid for 3 months


See it. Dance it. Own it.

Book a session