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The latest dance, fitness and lifestyle updates from the #SOSCrew

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#SOSCrew, we've joined forces with Island Records to bring you Ariana Day this Saturday! Kicking off with No Tears Left To Cry at 11.30am, followed by our God is a Woman workshop at 12.30pm, we are taking a whole day to celebrate the release of Ariana's empowering new album Sweetener! As part of the launch campaign, SOS have created a feminist viral dance challenge like no other, with the objective to help women everywhere (in the words of Ariana herself)...

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Ne-Yo Featured SOS on his Insta to 2.7m fans!

If you’ve been keeping up to date on Instagram, you’ll know the SOS team woke up on Saturday to find Ne-Yo had posted our #PushBackChallenge #SOSPreview to 2.7 million followers, featuring instructors #SOSKelechi and #SOSAllie which (as you can imagine) we were very excited about! We especially loved that Ne-Yo picked up on our girls confidence as this is what we want to pass on to you, our #SOSCrew everyday.

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Bonnie Parsons Dancentrepreneur Blog

3 Business Lessons I learned In The Dance Studio

Read the unique business lessons SOS Founder Bonnie learned in the dance studio, and carried through to her entrepreneurial journey..

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International Women's Day 2018

7 years, 8,000 women

Seen on Screen turns 7 this year, and I almost can't believe that over 8,000 women have passed through our doors to date. So what have I learned from these women, and from my own journey as a sole founder and female entrepreneur?  

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Seen on Screen 2018 Manifesto

From our founder... If I could sum up Seen on Screen’s vision for 2018 in one word, it would be unapologetic. To live unapologetically, dance unapologetically, and grow unapologetically as a community dedicated to female empowerment.

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The Best SOS Moments of 2017

The end of the year is in sight, and we’re ready to raise a glass to the best moments of 2017. From our super inspiring adidas Takeover to our heartwarming Ariana Grande community fundraiser, and all the countless, unforgettable dance classes in between, we’re so proud of our ever-growing community and all we’ve achieved this year. A huge thank you to all our students for supporting us in 2017, and to the inspiring brands we have teamed up with to create incredible experiences. Here’s to a very merry Christmas and a happy new year! 

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It’s not every day that one of the biggest sportswear companies in the world calls, so we were super excited when Seen on Screen was invited to host a whole week of classes at the stunning adidas Women’s Studio, 152 Brick Lane!

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The 10 Greatest VMA Performances of All Time

The MTV VMAs are responsible for many a Seen on Screen dance extravaganza! As one of the most iconic nights in music, we’ve rounded up our favourite performances in VMA history. From N Sync’s reunion to Britney’s python embrace, relive some of the most legendary moments in pop history below. 

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