First Dance


Master your First Dance

Just got engaged and thinking about first dance lessons? Congratulations! You've come to the right place. Whether you want to learn the basics and simply take the stress out of your first dance, or you want to WOW your guests with a show stopping routine, SOS are committed to creating a moment you will treasure for a lifetime.

SOS First Dance 121's are perfect for beginners with little to no previous dance experience so don't worry if you think you have two left feet, we know how to make you feel comfortable and create a routine that suits you both as a couple. There's no one size fits all so your First Dance will be truly unique to you.

Start practicing now and learn the SOS dance floor blueprint for up tempo steps at your wedding!

How to book

To enquire about booking First Dance Lessons, please contact us here to organise a consultation so we know exactly what you're looking for in advance of your first session.

As First Dance classes are bespoke, price is on application. We can come to you (SOS First Dance classes are held nationwide) or book one of our fantastic SOS locations for you. Just let us know what works best!

Congratulations on your engagement and we can't wait to hear from you soon!


Also for brides


You can do it, put your sass into it

Whether you’re looking for an everyday fitness fix or fancy a couple of workshops to wind down to at the weekend, Seen On Screen offers a range of levels so can go at your own pace. You're very welcome to email or give us a call if you would like advice, and/or pointing in the right direction - we’re happy to help!


The Beginner level is for SOSer's who have no previous dance experience and would like to be eased into the world of dance! You will still look and feel fabulous (of course!)

All Levels

This level is about going at your own pace and having FUN! Beginners are welcome, but if you are more experienced, your instructor can offer advanced routine options!


Intermediate bridges the All Levels & Advanced classes – perfect for SOSer's who would like to step up their dance technique and be pushed! Expect fierce routines, mega hair whips and tones of sass!

Intro Offers

First 3 Classes — £30

Valid for 1 month

Class Drop ins

Single Class — £20

Valid for 3 months

5 Class Package — £80

Valid for 3 months

Workshop Drop ins

Single Workshop — £25

Valid for 3 months


See it. Dance it. Own it.

Book a session