A sassy workout for all the independent women – prepare to slay...

Wednesday — 6.30 - 7.30pm Beginner Southwark Bonnie



Bonnie is the CEO & founder of Seen On Screen Fitness.

Having trained in London, New York and LA, Bonnie began her career in 2007 as a professional dancer. Her clients have included Florence & The Machine, Kelly Rowland, Professor Green, Seal, the MOBO’s and the X Factor Live Shows. Having worked in the entertainment industry for over five years, and teaching extensively at London’s top dance studios, Bonnie saw a gap in the market. She wanted to make the top professional dancers (regularly seen on screen performing with the biggest stars in the world) available to people everywhere, helping women find a form of exercise they love.

Without a traditional business background, Bonnie has followed her own path as a ‘dancetrepeneur,’ single handedly building the business from the ground up. As a passionate advocate of boosting confidence through dance, Bonnie has developed an elite team of instructors to help her get the masses moving. SOS imbues women with the body confidence and self-awareness of a dancer, which carries through into their personal and professional lives. Balancing creativity with business acumen and hard-work, Bonnie’s ambition is to build SOS into a global force, improving the lives of hundreds of thousands of women, all over the world.

£20 Drop In (packages available)
Thursday — 6.30 - 7.30pm All Levels Southwark Sophie



Empowerment is at the heart of Sophie's incredible classes at SOS. A bright, up and coming face in the commercial industry, Sophie has worked with Ellesse Sports, JD Sports and Puma, and recently featured alongside SOS OGs in our School Of SOS dance video, launching the SOS concept nationwide! 

With a heart of gold, incredible work ethic, tones of talent and joy to all who have the pleasure of being taught by Sophie, her classes are not to be missed! 

Sophie teaches Diva every Thursday 6.30-7.30pm, in Southwark, as well as our weekend workshops and masterclasses. If you want to learn how to BOSS your life, both on and off the dance-floor... sign up to Sophie's classes! Watch Sophie werk it with our SOS Queens, below! 


£20 Drop In (packages available)
Saturday — 11:30 - 12:30pm Beginner Farringdon £20 Drop In (packages available)

Schedule - click to download

Seen On Screen

"The only dance class you'll ever need" – TATLER

Welcome to Seen On Screen's signature class!

SOS Diva routines are loved by the likes of Vogue, ELLE, Cosmopolitan, Grazia, Glamour, Time Out and many more, having even been commission by Polydor and Island Records to promote single releases for their artists Mabel and Ariana Grande. Our exceptional Diva classes focus on feminist, powerful, sexy choreography, inspired by the Diva greats, such as The Pussycat Dolls, Ciara, Rihanna, JLo, Britney, Xtina and flawless Queen Bey. So popular they run three times a week, so there’s no excuse not to come and slay...

Diva routines are often taught for two weeks running so you have a second chance to perfect those moves!


“Founder Bonnie Parsons and her team of celebrity dance trainers will teach you everything from how to strut, hip roll and even flip your hair in style of Queen Bey. Bow down.”

Other dance classes


You can do it, put your sass into it

Whether you’re looking for an everyday fitness fix or fancy a couple of workshops to wind down to at the weekend, Seen On Screen offers a range of levels so can go at your own pace. You're very welcome to email info@seenonscreen.dance or give us a call if you would like advice, and/or pointing in the right direction - we’re happy to help!


The Beginner level is for SOSer's who have no previous dance experience and would like to be eased into the world of dance! You will still look and feel fabulous (of course!)

All Levels

This level is about going at your own pace and having FUN! Beginners are welcome, but if you are more experienced, your instructor can offer advanced routine options!


Intermediate bridges the All Levels & Advanced classes – perfect for SOSer's who would like to step up their dance technique and be pushed! Expect fierce routines, mega hair whips and tones of sass!

Intro Offers

First 3 Classes — £30

Valid for 1 month

First 3 Workshops — £45

Valid for 3 months

Class Drop ins

Single Class — £20

Valid for 3 months

5 Class Package — £85

Valid for 6 months

10 Class Package — £150

Valid for 12 months

Workshop Drop ins

Single Workshop — £25

Valid for 3 months

5 Workshop Package — £105

Valid for 6 months

10 Workshop Package — £185

Valid for 12 months


VIP Membership — £100

  • 4 Workshops @ £10
  • 8 Classes @ £7.50
  • 1 Complimentary Masterclass of choice

VIP Member Benefits

  • A complimentary guest pass on joining

With our flexible memberships, there's no minimum sign up term, and you can cancel at any time with 30 days written notice. 



AAA Membership — £150

  • Unlimited Workshops
  • Unlimited Classes
  • Unlimited Masterclasses

AAA Member Benefits

  • Two complimentary guest passes on joining

With our flexible memberships, there's no minimum sign up term, and you can cancel at any time with 30 days written notice. 

See it. Dance it. Own it.

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